Back in Shizuno's indoor pool, Asami was about to train for her swimming competition at school, until Shizuno suggested that she needs to do her warm-up stretches. Shizuno then helps Asami warm-up, while they both teach the viewers how to stretch by doing the front and back bends, the invisible chair stretches, and the leg raise stretches.
Writing:
Stars:
- Shuuhei Yamamoto
- Daisuke Ishibashi
- Atsushi Nigorikawa
Stars: