![](https://image.tmdb.org/t/p/w342/xpT3549LLOsS6oHFyGinFDDlA7m.jpg)
Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.
![](https://image.tmdb.org/t/p/w300/70c2rCiA4eTyLs0vW9SwOHeomkC.jpg)
![](https://image.tmdb.org/t/p/w300/6unLQtv8v5XEbKWbOCfwlJ1MQs9.jpg)
![](https://image.tmdb.org/t/p/w300/oGEsP1qLATFzduPlxU7g6K371Yq.jpg)
![](https://image.tmdb.org/t/p/w300/w3XJr7prAfSNYjs8ijALp7KMwYU.jpg)
Other episodes for this season
![Memory](https://image.tmdb.org/t/p/w300/5i4KKM4PgzYmVtBxh60HK816ZJ2.jpg)
![Dreams](https://image.tmdb.org/t/p/w300/iLqbl3YCGYNN2G6GO4ZYSbUKGgK.jpg)
![Anxiety](https://image.tmdb.org/t/p/w300/lgS9cLczglmZCVsCaVO12tNz5P.jpg)
![Mindfulness](https://image.tmdb.org/t/p/w300/YWM77KKAHYmRbStl1KmDFazWga.jpg)
![Psychedelics](https://image.tmdb.org/t/p/w300/3GUMGLVzJMnQaJ3gWBoaEtwmXBu.jpg)
Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.