1.Benny's Ballad: Bianca Malone 2.The Sum Awards 3.Benny's Commercial Bloopers 4.Continental Cabaret with Diana Darvey 5.Pets: A Poem by Pam Ayres 6.Nor Iron Bars A Cage...! 7.Peter Seymour: New Political Correspondent 8.Reflections: Your Love Lifts Me Higher 9.Bionic Baby 10.Closing: Jackie Wright Goes Body-Building